Jan Otto Kristiansen 2x1000m/2:00r SkiErg
2,000m
Meters
15:39.6
Time
3:54.9
Pace
108
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 19:39.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 122 |
December 04, 2024 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 2,000m | 3:54.9 | 27 | 392 | 22 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 35 | |
| 10:35.4 | 1,000m | 5:17.7 | 11 | 337 | 17 | |
| r246m |
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Workout Graph
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