Jan Otto Kristiansen 4x4:00/2:00r row
3,130m
Meters
16:00.0
Time
2:33.3
Pace
187
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 161 |
December 06, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,130m | 2:33.3 | 97 | 633 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 476m | 4:12.1 | 22 | 375 | 13 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| r182m |
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Workout Graph
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