Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,426m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 96 |
December 09, 2024 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 39 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 40 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 38 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 40 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 40 | |
| r77m |
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Workout Graph
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