Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,292m
Meters
16:00.0
Time
2:25.8
Pace
187
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Stroke Count | 629 |
| Drag Factor | 112 |
December 11, 2024 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,292m | 2:25.8 | 113 | 688 | 38 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 37 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 40 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 38 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 40 | |
| r95m |
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Workout Graph
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