Jan Otto Kristiansen 6000m row
6,000m
Meters
28:00.2
Time
2:20.0
Pace
342
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 157 |
December 11, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 6,000m | 2:20.0 | 128 | 738 | 24 |
| 5:50.0 | 1,200m | 2:25.8 | 113 | 688 | 23 |
| 5:39.1 | 2,400m | 2:21.2 | 124 | 727 | 23 |
| 5:37.3 | 3,600m | 2:20.5 | 126 | 733 | 24 |
| 5:34.6 | 4,800m | 2:19.4 | 129 | 744 | 25 |
| 5:19.2 | 6,000m | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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