Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,363m
Meters
16:00.0
Time
2:22.7
Pace
190
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 646 |
| Drag Factor | 98 |
December 18, 2024 12:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363m | 2:22.7 | 120 | 714 | 39 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 42 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 39 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 39 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 39 | |
| r132m |
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Workout Graph
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