Jan Otto Kristiansen 500m SkiErg
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 118 |
December 18, 2024 12:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 44 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 46 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 43 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 45 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 45 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 44 |
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