Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,375m
Meters
16:00.0
Time
2:22.2
Pace
193
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 105 |
December 20, 2024 12:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | 39 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 43 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 41 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 36 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 38 | |
| r98m |
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Workout Graph
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