Jan Otto Kristiansen 4x4:00/2:00r row

3,676m

Meters

16:00.0

Time

2:10.5

Pace

223

Calories

Rest Distance485m
Rest Time8:00.0
Overall Distance4,161m
Overall Time24:00.0
Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count450
Drag Factor175

December 23, 2024 13:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,676m 2:10.5 157 841 25
4:00.0 921m 2:10.2 158 844 25
4:00.0 911m 2:11.7 153 827 25
4:00.0 939m 2:07.7 168 877 26
4:00.0 904m 2:12.7 150 814 26
r485m

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