Jan Otto Kristiansen 4x4:00/2:00r row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
Rest Distance | 485m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,161m |
Overall Time | 24:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 25 |
Stroke Count | 450 |
Drag Factor | 175 |
December 23, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 25 | |
4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
r485m |
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Workout Graph

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