Jan Otto Kristiansen 5x4:00/2:00r SkiErg
4,178m
Meters
20:00.0
Time
2:23.6
Pace
239
Calories
Rest Distance | 147m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,325m |
Overall Time | 30:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 38 |
Stroke Count | 793 |
Drag Factor | 109 |
December 25, 2024 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 38 | |
4:00.0 | 918m | 2:10.7 | 157 | 839 | 41 | |
4:00.0 | 859m | 2:19.6 | 128 | 741 | 41 | |
4:00.0 | 761m | 2:37.6 | 89 | 607 | 37 | |
4:00.0 | 879m | 2:16.5 | 138 | 773 | 41 | |
4:00.0 | 762m | 2:37.4 | 90 | 608 | 34 | |
r147m |
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Workout Graph

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