Jan Otto Kristiansen 5x4:00/2:00r SkiErg

4,178m

Meters

20:00.0

Time

2:23.6

Pace

239

Calories

Rest Distance147m
Rest Time10:00.0
Overall Distance4,325m
Overall Time30:00.0
Average Watts118
Calories Per Hour706
Stroke Rate38
Stroke Count793
Drag Factor109

December 25, 2024 13:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,178m 2:23.6 118 706 38
4:00.0 918m 2:10.7 157 839 41
4:00.0 859m 2:19.6 128 741 41
4:00.0 761m 2:37.6 89 607 37
4:00.0 879m 2:16.5 138 773 41
4:00.0 762m 2:37.4 90 608 34
r147m

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