Jan Otto Kristiansen 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 24 |
Stroke Count | 107 |
Drag Factor | 183 |
December 25, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 |
0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 |
0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 |
0:53.6 | 800m | 2:14.0 | 145 | 800 | 23 |
0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.