Jan Otto Kristiansen 1000m row

1,000m

Meters

4:22.8

Time

2:11.4

Pace

58

Calories

Average Watts154
Calories Per Hour830
Stroke Rate24
Stroke Count107
Drag Factor183

December 25, 2024 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:22.8 1,000m 2:11.4 154 830 24
0:50.6 200m 2:06.5 173 895 25
0:51.7 400m 2:09.2 162 857 23
0:54.8 600m 2:17.0 136 768 25
0:53.6 800m 2:14.0 145 800 23
0:52.0 1,000m 2:10.0 159 848 25

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Workout Graph

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