Jan Otto Kristiansen 4:30 row
1,015m
Meters
4:30.0
Time
2:13.0
Pace
60
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 28 |
Stroke Count | 126 |
Drag Factor | 165 |
December 25, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 28 |
4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 28 |
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Workout Graph

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