Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
17:59.1
Time
2:14.8
Pace
236
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 755 |
| Drag Factor | 101 |
December 27, 2024 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 40 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 41 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 41 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 41 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 40 | |
| r155 |
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Workout Graph
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