Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:59.1
Time
2:14.8
Pace
236
Calories
Rest Distance | 155m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,155m |
Overall Time | 25:59.1 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 40 |
Stroke Count | 755 |
Drag Factor | 101 |
December 27, 2024 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 40 | |
4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 41 | |
4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 41 | |
4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 41 | |
4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 40 | |
r155m |
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Workout Graph

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