Jan Otto Kristiansen 4x1000m/2:00r SkiErg

4,000m

Meters

17:59.1

Time

2:14.8

Pace

236

Calories

Rest Distance155m
Rest Time8:00.0
Overall Distance4,155m
Overall Time25:59.1
Average Watts143
Calories Per Hour790
Stroke Rate40
Stroke Count755
Drag Factor101

December 27, 2024 11:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.1 4,000m 2:14.8 143 790 40
4:19.6 1,000m 2:09.8 160 850 41
4:29.1 1,000m 2:14.5 144 794 41
4:35.3 1,000m 2:17.6 134 761 41
4:35.1 1,000m 2:17.5 134 762 40
r155m

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Workout Graph

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