Jan Otto Kristiansen 4x1000m/2:00r SkiErg

4,000m

Meters

19:25.2

Time

2:25.6

Pace

228

Calories

Rest Distance83m
Rest Time8:00.0
Overall Distance4,083m
Overall Time27:25.2
Average Watts113
Calories Per Hour689
Stroke Rate37
Stroke Count738
Drag Factor109

December 30, 2024 12:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:25.2 4,000m 2:25.6 113 689 37
4:35.9 1,000m 2:17.9 133 758 38
4:56.6 1,000m 2:28.3 107 669 37
4:49.4 1,000m 2:24.7 116 697 40
5:03.3 1,000m 2:31.6 100 645 36
r83m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.