Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
19:25.2
Time
2:25.6
Pace
228
Calories
Rest Distance | 83m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,083m |
Overall Time | 27:25.2 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 37 |
Stroke Count | 738 |
Drag Factor | 109 |
December 30, 2024 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:25.2 | 4,000m | 2:25.6 | 113 | 689 | 37 | |
4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 38 | |
4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 37 | |
4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 40 | |
5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 36 | |
r83m |
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Workout Graph

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