Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
19:25.2
Time
2:25.6
Pace
228
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 27:25.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 109 |
December 30, 2024 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,000 | 2:25.6 | 113 | 689 | 37 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 38 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 37 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 40 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 36 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.