Jan Otto Kristiansen 4x4:00/2:00r SkiErg

2,973m

Meters

16:00.0

Time

2:41.4

Pace

160

Calories

Rest Distance74m
Rest Time8:00.0
Overall Distance3,047m
Overall Time24:00.0
Average Watts83
Calories Per Hour586
Stroke Rate37
Stroke Count596
Drag Factor87

January 01, 2025 14:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,973m 2:41.4 83 586 37
4:00.0 800m 2:30.0 104 656 39
4:00.0 724m 2:45.7 77 564 38
4:00.0 612m 3:16.0 46 459 31
4:00.0 837m 2:23.3 119 708 41
r74m

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Workout Graph

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