Jan Otto Kristiansen 4x4:00/2:00r SkiErg
2,973m
Meters
16:00.0
Time
2:41.4
Pace
160
Calories
Rest Distance | 74m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,047m |
Overall Time | 24:00.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 586 |
Stroke Rate | 37 |
Stroke Count | 596 |
Drag Factor | 87 |
January 01, 2025 14:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,973m | 2:41.4 | 83 | 586 | 37 | |
4:00.0 | 800m | 2:30.0 | 104 | 656 | 39 | |
4:00.0 | 724m | 2:45.7 | 77 | 564 | 38 | |
4:00.0 | 612m | 3:16.0 | 46 | 459 | 31 | |
4:00.0 | 837m | 2:23.3 | 119 | 708 | 41 | |
r74m |
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Workout Graph

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