Jan Otto Kristiansen 5000m SkiErg

5,000m

Meters

23:49.8

Time

2:22.9

Pace

281

Calories

Average Watts120
Calories Per Hour712
Stroke Rate38
Stroke Count921
Drag Factor96

January 08, 2025 13:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.8 5,000m 2:22.9 120 712 38
4:50.5 1,000m 2:25.2 114 693 38
4:50.4 2,000m 2:25.2 114 693 38
4:48.1 3,000m 2:24.0 117 702 38
4:48.3 4,000m 2:24.1 117 702 39
4:32.6 5,000m 2:16.3 138 775 40

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Workout Graph

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