Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 38 |
Stroke Count | 921 |
Drag Factor | 96 |
January 08, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 38 |
4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 38 |
4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 38 |
4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 38 |
4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 39 |
4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 40 |
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Workout Graph

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