Jan Otto Kristiansen 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 24 |
Stroke Count | 555 |
Drag Factor | 152 |
January 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 24 |
4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 |
4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 |
4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 25 |
4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 |
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Workout Graph

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