Jan Otto Kristiansen 5000m row

5,000m

Meters

22:08.2

Time

2:12.8

Pace

299

Calories

Average Watts149
Calories Per Hour814
Stroke Rate24
Stroke Count555
Drag Factor152

January 10, 2025 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.2 5,000m 2:12.8 149 814 24
4:44.7 1,000m 2:22.3 121 717 24
4:22.8 2,000m 2:11.4 154 830 25
4:21.4 3,000m 2:10.7 157 839 25
4:25.8 4,000m 2:12.9 149 813 25
4:13.6 5,000m 2:06.8 172 890 26

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Workout Graph

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