Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
31:41.6
Time
3:10.1
Pace
285
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 104 |
January 13, 2025 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.6 | 5,000 | 3:10.1 | 51 | 475 | 28 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 39 |
| 6:32.3 | 2,000 | 3:16.1 | 46 | 459 | 28 |
| 7:50.4 | 3,000 | 3:55.2 | 27 | 392 | 23 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 512 | 31 |
| 6:50.6 | 5,000 | 3:25.3 | 40 | 439 | 27 |
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Workout Graph
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