Jan Otto Kristiansen 5000m SkiErg

5,000m

Meters

31:41.6

Time

3:10.1

Pace

285

Calories

Average Watts51
Calories Per Hour475
Stroke Rate28
Stroke Count913
Drag Factor104

January 13, 2025 12:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:41.6 5,000m 3:10.1 51 475 28
4:31.7 1,000m 2:15.8 140 780 39
6:32.3 2,000m 3:16.1 46 459 28
7:50.4 3,000m 3:55.2 27 392 23
5:56.6 4,000m 2:58.3 62 512 31
6:50.6 5,000m 3:25.3 40 439 27

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Workout Graph

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