Jan Otto Kristiansen 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 25 |
Stroke Count | 556 |
Drag Factor | 123 |
January 15, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 25 |
4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 |
4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 |
4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph

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