Jan Otto Kristiansen 5000m row

5,000m

Meters

21:59.7

Time

2:11.9

Pace

300

Calories

Average Watts152
Calories Per Hour824
Stroke Rate25
Stroke Count556
Drag Factor123

January 15, 2025 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.7 5,000m 2:11.9 152 824 25
4:32.4 1,000m 2:16.2 139 776 24
4:33.0 2,000m 2:16.5 138 773 24
4:24.8 3,000m 2:12.4 151 818 25
4:22.7 4,000m 2:11.3 154 831 26
4:06.8 5,000m 2:03.4 186 941 28

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Workout Graph

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