Jan Otto Kristiansen 4x4:00/1:00r row
3,744
Meters
16:00.0
Time
2:08.2
Pace
242
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 174 |
January 17, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r55 |
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