Jan Otto Kristiansen 4x4:00/1:00r row
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 162 |
January 20, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| r64 |
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Workout Graph
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