Jan Otto Kristiansen 5x1000m/1:00r SkiErg
5,000
Meters
26:02.3
Time
2:36.2
Pace
280
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 31:02.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 937 |
| Drag Factor | 103 |
January 22, 2025 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 5,000 | 2:36.2 | 92 | 615 | 34 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 38 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 35 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 36 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 36 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 31 | |
| r207 |
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Workout Graph
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