Jan Otto Kristiansen 4x4:00/2:00r row
3,800
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 126 |
January 24, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 26 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.