Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
22:03.3
Time
2:45.4
Pace
230
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 30:03.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 108 |
January 27, 2025 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,000 | 2:45.4 | 77 | 566 | 33 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 43 | |
| 8:00.0 | 1,000 | 4:00.0 | 25 | 387 | 23 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 39 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 39 | |
| r85 |
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Workout Graph
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