Jan Otto Kristiansen 30:00 SkiErg
5,172
Meters
30:00.0
Time
2:54.0
Pace
299
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 69 |
January 29, 2025 11:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 528 | 30 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 38 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 31 |
| 18:00.0 | 887 | 3:22.9 | 42 | 444 | 26 |
| 24:00.0 | 904 | 3:19.1 | 44 | 452 | 28 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 30 |
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