Jan Otto Kristiansen 694m row
694
Meters
3:30.0
Time
2:31.2
Pace
38
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 186 |
January 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 694 | 2:31.2 | 101 | 647 | 23 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 25 |
| 1:31.7 | 694 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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