Jan Otto Kristiansen 30:00 SkiErg
6,424
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 38 |
| Stroke Count | 1155 |
| Drag Factor | 76 |
January 31, 2025 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 38 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 35 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 38 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 39 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 40 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 40 |
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Workout Graph
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