Jan Otto Kristiansen 4:00 SkiErg
743
Meters
4:00.0
Time
2:41.5
Pace
47
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 104 |
February 03, 2025 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 32 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 |
| 3:00.0 | 64 | 7:48.7 | 3 | 311 | 8 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 29 |
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Workout Graph
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