Jan Otto Kristiansen 4x4:00/1:00r row
3,750
Meters
16:00.0
Time
2:08.0
Pace
233
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 179 |
February 07, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r78 |
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Workout Graph
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