Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 26:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 764 |
| Drag Factor | 89 |
February 12, 2025 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 743 | 40 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 40 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 41 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 41 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 41 | |
| r83 |
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Workout Graph
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