Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
17:57.0
Time
2:14.6
Pace
236
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
| Stroke Count | 736 |
| Drag Factor | 81 |
February 21, 2025 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 40 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 42 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 41 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 40 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 41 | |
| r77 |
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Workout Graph
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