Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:49.0
Time
2:21.1
Pace
233
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 26:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 88 |
March 17, 2025 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 38 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 36 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 41 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 38 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 41 | |
| r79 |
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Workout Graph
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