Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
24:21.0
Time
2:26.1
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 81 |
March 24, 2025 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 686 | 37 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 39 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 39 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 37 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 34 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 40 |
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Workout Graph
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