Pascal Morlaas-Courties 5x500m/1:00r row
2,500m
Meters
9:10.3
Time
1:50.0
Pace
181
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 116 |
January 30, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r107m |
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Workout Graph
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