Pascal Morlaas-Courties 11x1000m/2:00r row
11,000m
Meters
43:21.8
Time
1:58.2
Pace
571
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,201m |
| Overall Time | 1:05:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
January 06, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.8 | 11,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 19 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 | |
| r201m |
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Workout Graph
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