Pascal Morlaas-Courties 4x20:00/3:00r row
18,563m
Meters
1:20:00.0
Time
2:09.2
Pace
1156
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,656m |
| Overall Time | 1:32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1442 |
| Drag Factor | 123 |
December 27, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,563m | 2:09.2 | 162 | 857 | 18 | |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 16 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 17 | |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 19 | |
| r93m |
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Workout Graph
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