Pascal Morlaas-Courties 3x15:00/3:00r row
10,166m
Meters
45:00.0
Time
2:12.7
Pace
611
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 101 |
October 17, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,166m | 2:12.7 | 149 | 814 | 18 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 16 | |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 17 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 22 | |
| r152m |
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Workout Graph
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