Pascal Morlaas-Courties 2x15:00/4:00r row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 113 |
October 29, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 17 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 16 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 17 | |
| r806m |
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Workout Graph
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