Pascal Morlaas-Courties 3x15:00/3:00r row
10,489m
Meters
45:00.0
Time
2:08.7
Pace
650
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,633m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 106 |
October 23, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,489m | 2:08.7 | 164 | 864 | 16 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 14 | |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 16 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 19 | |
| r2,144m |
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Workout Graph
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