Pascal Morlaas-Courties v1:00/1:00r...7 row
4,206m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 120 |
November 07, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| r: 4:00 | 472m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 430m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 137m | |||||
| r2,071m |
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Workout Graph
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