Pascal Morlaas-Courties 4x3000m/2:00r row
12,000m
Meters
50:38.8
Time
2:06.6
Pace
754
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 58:38.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 97 |
November 21, 2018 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.8 | 12,000m | 2:06.6 | 172 | 893 | 18 | |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 16 | |
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 16 | |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 18 | |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 20 | |
| r52m |
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Workout Graph
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