Pascal Morlaas-Courties 3x15:00/3:00r row
10,779m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,756m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 833 |
November 15, 2018 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,779m | 2:05.2 | 178 | 913 | 16 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 15 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 16 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 18 | |
| r977m |
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Workout Graph
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