Pascal Morlaas-Courties 5x0:30/0:30r row
648m
Meters
2:30.0
Time
1:55.7
Pace
42
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 116 |
December 29, 2018 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r394m |
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Workout Graph
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