Pascal Morlaas-Courties 4x3000m/3:00r row
12,000m
Meters
51:03.8
Time
2:07.6
Pace
750
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,150m |
| Overall Time | 1:03:03.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
January 16, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.8 | 12,000m | 2:07.6 | 168 | 879 | 18 | |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 17 | |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 17 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 18 | |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 20 | |
| r1,150m |
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Workout Graph
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