Pascal Morlaas-Courties 5x100m/0:30r row
500m
Meters
1:45.5
Time
1:45.5
Pace
36
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846m |
| Overall Time | 4:15.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 63 |
January 23, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| r346m |
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