Pascal Morlaas-Courties v10:00/1:00r...7 row
8,984m
Meters
37:23.7
Time
2:04.8
Pace
575
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 48:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 118 |
May 15, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 8,984m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 15 | |
| r: 1:00 | 129m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 258m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 16 | |
| r1,679m |
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Workout Graph
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