Pascal Morlaas-Courties v10:00/1:00r...7 row
6,619m
Meters
30:26.8
Time
2:17.9
Pace
390
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 36:26.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 112 |
October 08, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 6,619m | 2:17.9 | 133 | 758 | 22 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 145m | |||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 19 | |
| r800m |
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Workout Graph
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