Pascal Morlaas-Courties v10:00/0:30r...12 row
4,004m
Meters
18:15.9
Time
2:16.8
Pace
245
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,713m |
| Overall Time | 28:45.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 115 |
April 05, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,004m | 2:16.8 | 137 | 769 | 32 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | |
| r: 0:30 | 62m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 162m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 173m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 168m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 166m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 164m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 165m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 168m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 162m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:00 | 164m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | |
| r1,709m |
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Workout Graph
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