Pascal Morlaas-Courties v10:00/1:00r...10 row
3,784m
Meters
17:38.2
Time
2:19.8
Pace
228
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 26:38.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 29, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 3,784m | 2:19.8 | 128 | 740 | 32 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 17 | |
| r: 1:00 | 108m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 135m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 125m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 133m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 139m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 142m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:00 | 150m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 144m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | |
| r1,218m |
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