Pascal Morlaas-Courties v10:00/1:00r...8 row
4,342m
Meters
21:00.0
Time
2:25.0
Pace
261
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 113 |
January 28, 2020 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,342m | 2:25.0 | 115 | 694 | 25 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 21 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | |
| r852m |
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Workout Graph
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